Beth Brooks

International Holistic Health Coach / Mindful Movement Teacher

Integrative Nutrition
Mind, Body, Spirit, Movement
"My desire is to bring encouragement, support, and creative ideas to others who also desire whole health. Pursuing health and arts together has given me the ability to make knowledgeable choices for my body and lifestyle, a skill I am passing on to others."

Mindful Movement / Dance Teacher
We have amazing healing potential in being mobile humans. I take people through a mind & body experience that brings awareness and new insights into the wonderful world of the body. Soma is a living process by which our bodily sensations, movements, perceptions, emotions and thoughts form a whole of experience. My desire is for people to have a "lived body" experience by observing and exploring themselves through sensing, moving, and music. Having healthy body images and understanding of our individuality, as well as potentially correcting bad body habits releases our minds and emotions and brings empowerment through a patient process of healing.

Contact me for a private movement/dance lesson!
As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. This is an opportunity for you to receive quality time with a trained professional to help you find the right lifestyle that works best for you. We will work with primary foods: relationships, exercise, work, and spirituality, as well as secondary food: everything you put into your body, i.e. nutrition. In this holistic approach small consistent steps will be made to a healthy, more whole you!

Click here for more info!
I offer a variety of workshops on topics including: "Food and Nutrition Education," "Mindful Movement," "Creative Dance," "Tea, Thoughts and Tones," "Express Yourself (Mind, Body, Spirit)," and more! These workshops are informative, interactive, and done in a safe, non-judgmental environment. Some are geared more towards healing with the arts as tools, others are more towards food and nutrition, and still others are primarily movement based. I can bring these workshops into your desired space and community!

Click here for upcoming workshops!
Healing Herbs: It's Spring THYME
Workshop at House of Steep in Arlington, VA!
March 13th ~ 7-8 pm ~ Eventbrite Sign Up HERE
See the Highlight Video of the last talk below! Herb Featured: Turmeric
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Beth Anne Mwano
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