My Training as a Health Coach
International Holistic Health Coach
While getting my degree in Holistic Health and Creative Arts Therapy, from Lesley University in Cambridge, Massachusetts, I learned about integrative medicine approaches to health, neuropsychology, somatic movement, and other valuable teachings. Continuing to dive deep into holistic health, I enrolled in the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I have studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University's Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University's Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
After each session with me, you should feel empowered and able to make the best choices for your body and lifestyle. As a health coach, I am committed to keeping up to date with the most current health information and approaches to wellness, keeping in mind that everyone has their own unique holistic make-up. Helping you beyond just discussing food, together we will dive into other important aspects of health, like relationships, workplace environment, and money and see steps to wholeness in all areas.
Special Skills:
Certified International Holistic Health Coach

Certified Holistic Health Coach

Professional Ballroom Dance Instructor with Arthur Murray Dance Studios

Certified Zumba Instructor

Graduated from Youth With a Mission's Creative Arts Discipleship Training School in Alesund, Norway--Focus: Dance as a mind, body, spirit movement practice

Studied Somatic Movement: an inquiry into our "lived body" by observing and exploring ourselves through sensing and moving. (Ventura College, CA. Lesley University, MA.)

Integrative Medicine Teacher's Assistant and Classroom Guest Speaker (Lesley University, MA)

Speaker/Workshop Leader--subjects include: Food Justice, Movement/Touch Therapy, Mind, Body, Spirit Connections, Integrative Medicine

Private Dance Instructor


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